One of the most popular research topics in current years within the health industry revolves around a supplement known as krill oil. It is considered one of the more beneficial means of naturally improving a person’s physical and mental well-being. Of course, a person may wonder how krill – a tiny crustacean found in the ocean as food for other sea creatures – can assist in improving a human’s health. This article will provide information on what krill oil is and the various health benefits associated with krill oil.
What Is Krill Oil?
As is mentioned above, krill are little crustaceans found in the ocean and they appear with a similar look to shrimp. Despite their tiny appearance, they are one of the most nutritious creatures in the sea being filled with a powerful antioxidant known as astaxanthin, and a large amount of omega 3 fatty acids. Typically omega 3 fatty acids are located in and extracted from fish, particularly salmon; however, the natural oil in krill has been noted as being a healthier, safer and more potent option than fish oils.
What Are The Different Benefits To Using Krill Oil?
1. A Powerful Type Of Antioxidant
As compared to fish oil, research has discovered that krill oil is approximately 45 times more potent containing vitamin E, vitamin A, vitamin D, and the antioxidant astaxanthin. These antioxidant components are highly beneficial to a person’s health because they protect the body’s cells from free radicals – an unstable substance that contributes to detrimental chronic diseases. Furthermore, unlike other antioxidants, astaxanthin is able to cross the blood-brain barrier and can protect the eye, brain and central nervous system simultaneously.
2. Reduction Of Inflammation
Evidence has found that lower levels of omega 3 fatty oils in the body can lead to inflammation, which will result in a higher risk of contracting other types of conditions. Krill oil has several anti-inflammatory properties meaning that regular doses can reduce back pain, general joint pain, swelling, and inflammatory arthritis. Published studies have found that krill oil was highly effective in the relief of symptoms among osteoporosis patients.
3. Enhanced Brain Functioning And Development
One of the most important benefits to krill oil usage is the enhancement of a person’s bran functioning and development. The nutrients choline and omega fatty acids within krill oil are helpful in improving cognitive functioning, such as memory and focus. Studies found that lower levels of omega 3 in patients contributed to cognitive decline; whereas regular consumption of omega 3 considerably improved cognitive functioning.